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001: Pat Romain on Self-Care in Business and Life
In this first episode, Pat Roman discusses how mindset and self-care are important for both business and life. I’ve had the privilege of meeting Pat at a women’s small business event in New York City and have to say, this #ladyboss has some mega positive energy and an optimistic life outlook that’s super contagious! So listen in, it’s short and sweet and filled with quick and easy productivity hacks.
Who is Pat?
Pat Romain is a former launch strategist turned certified coach-in-training putting hard-won skills to use by supporting wellness visionaries, consultants, life coaches and those busting out of the cubicle on a mission to change the world! In addition to self-care practices, she’ll give quick tips for getting stuff done around family time and fun things to do in Montreal.
Quotes from Pat
I really came to the realization that taking care of myself was important not just for my life, with my kids and my husband or things like that, but also for my business because without me or my health, there’s really nothing. Nothing comes together if I’m too tired, or even if my mindset is not up to par, it just doesn’t work, nothing works. (1:26)
For me, everything happens in Google Calendar and Google Documents and I even schedule my kids’ soccer practice in there, I need to write a blog post while I’m sitting there in soccer practice, I write it there too. (2:50)
What You’ll Learn
- Self-care for business and life
- Quick productivity tips for getting stuff done around family time
- Fun things to do with family in Montreal
Resources and How to Connect:
- Visit Pat’s website: patromain.com
- Social Media: Instagram, Facebook and Twitter
- Resources mentioned: Google Documents
Other Listening Options:
Individual player or full player view on website: https://lorirochino.com/podcast-2/
